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A good starting point for ball weight is roughly 10% of your body weight, adjusted for comfort and strength. Answer below for a recommended range.
The classic guideline is about 10% of your body weight, capped at the legal maximum of 16 pounds. But comfort and a clean release matter more than hitting a target number — a ball that's slightly too light beats one that's too heavy and wrecks your release or strains your body. When in doubt, go a pound lighter, and always confirm fit at a pro shop. More context in choosing your first ball.
Once you know your weight, see specific picks in our best balls for beginners guide.